Ingredients
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Cooking spray
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1 (20 oz) pkg ground turkey
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1 cup chopped red onion
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1 (12 oz) pkg bell pepper strips
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2 (15 oz) cans low-sodium kidney beans
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2 tbsp minced garlic
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2 tbsp chili powder
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2 tbsp ground cumin
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2 (15 oz) cans low-sodium diced tomatoes
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1 1/2 cups salsa
Steps
1
Spray a large pot with cooking spray. Brown the turkey and onion over medium-high heat for 5 min., stirring frequently to break up meat. Meanwhile, chop the bell pepper strips into cubes. Drain and rinse the beans.
2
Add the bell pepper, garlic, chili powder, cumin, beans, tomatoes and their juices, and salsa. Bring to a boil. Reduce to a simmer and cook 20 min.
Tips
Offer low-fat grated cheese, fat-free sour cream, sliced avocado, chopped cilantro, and chopped green onions as topping options.
