Home - Recipes - Tofu Moo Shu Wraps

Tofu Moo Shu Wraps

You won’t miss the pork in this all-veggie version of a Chinese takeout classic featuring protein-rich tofu and sweet corn.

Serves 4
Ready in 20 mins
Prep time 14 mins
Cooking time 6 mins
471 calories per serving


> 1 (12 oz) block extra-firm tofu
> 1 bunch green onions
> 1/2 cup hoisin sauce
> 3 tbsp sesame oil
> 1 cup frozen corn, thawed
> 1 tbsp minced garlic
> 8 small flour tortillas


With paper towels, blot the tofu very dry. Cut into ½-inch slices and arrange on fresh paper towels. Top with more paper towels and place a weighted baking sheet on top to press out excess moisture. Let stand 15 min.
Meanwhile, slice the green onions on an angle. Cut tofu into ½-inch cubes. In a medium bowl, gently toss tofu with half the hoisin sauce.
In a large nonstick skillet, heat the oil on medium-high. Add green onions and cook 3 min., stirring. Add the corn, tofu, garlic, and remaining hoisin sauce. Cook 3 min., until heated through, stirring gently. Season with salt. Serve tofu folded in tortillas.


Add some fresh crunch with some shredded lettuce or red cabbage.

Search and shop our 5,000+ recipes

Popular articles

Search and shop our 5,000+ recipes

Enter your ZIP code to find a store near you