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Whole Wheat English Muffin with Avocado and Fried Egg
Egg

Whole Wheat English Muffin with Avocado and Fried Egg

Feed the whole family with this easy 10-minute breakfast that combines fill-you-up fiber and energy-boosting protein.

Serves 4
Ready in 10 mins
Prep time 5 mins
Cooking time 5 mins
234 calories per serving

Ingredients

> 1 ripe avocado, pitted and peeled
> 2 tsp lemon juice
> 2 Nature's Promise® Whole Wheat English Muffins, split
> 2 tsp olive oil
> 4 large eggs

Steps

1
To a small bowl, add the avocado and lemon juice. With a fork, mash until mostly smooth. Season with salt and pepper to taste. Toast the English muffins.
2
Meanwhile, in a 12-inch nonstick skillet, heat the oil on medium. Add the eggs to skillet and cook 1‒2 min., until whites are mostly set. Cover skillet and cook 1 min., until yolks are desired doneness. Season with salt and pepper.
3
Divide mashed avocado among toasted English muffin halves and spread in even layer. Using a spatula, place 1 egg on each English muffin.

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