10 Egg Recipes That Are Perfect for Quick, Nutritious Dinners

There’s no doubt about it: Eggs are among the most versatile kitchen ingredients. Not only are they among the most affordable sources of protein on the market, but they last a long time in the fridge and can easily be used for any meal from breakfast to dinner. We’ve rounded up ten of our favorite egg recipes that are quick enough to prepare in the evening after a hard day at work and are hearty enough to satisfy even the biggest appetites. If you’re watching your grocery budget (and who isn’t?), these recipes are the ones you’ll want to bookmark for quick dinners now and throughout the year.

 Savory Mediterranean Oatmeal with Eggs

We don’t know who needs to hear this, but oatmeal doesn’t necessarily have to be sweet or a breakfast-only dish. Enter this magnificent Mediterranean-inspired oatmeal, which calls for a decadent fried egg as a topping. Spinach, sun-dried tomatoes, and oregano offer an extra-flavorful—and nutritious—kick, too. All in all, this versatile dish makes a fantastic weeknight dinner that comes together in just 12 minutes.

Chili Tostada Eggs 

For a Southwestern-inspired supper that won’t break the bank, look no further than these hearty Chili Tostada Eggs. The eggs are fantastic as-is but are made all the more flavorful when cooked with enchilada sauce, sprinkled with cheese and layered with refried beans, creamy avocado, and cilantro.

Campfire Breakfast Hash with Eggs

Although this recipe has the word “breakfast” in it, it pulls double duty as an easy one-pan dinner option, making it a solid choice for those who are tight on time. That’s because the recipe requires minimal prep time thanks to the use of frozen veggies, store-bought chicken sausage, and pre-cut potatoes. And don’t worry, this works when cooked over a campfire or on your stove.

Kimchi Fried Rice with Fried Eggs

Would you believe us if we told you this restaurant-worthy fried rice takes just 15 minutes to make? Its hero ingredient, kimchi, stands out for its sour, salty, and umami-forward taste and is balanced out by the eggs. Veggies like shiitake mushrooms, carrots, and green onions offer nutrients and flavor, while sesame oil is a favorite for its earthy and nutty notes.

Garlicky Cannellini Beans with Wilted Kale and Eggs

Don’t sleep on these garlicky beans, which serve as a crowd-pleasing dinner the whole family will enjoy. The recipe calls for mashing half of the beans, which creates a rich and smooth texture. Wilted kale and eggs add heft to the recipe, which also features flavor enhancers like crushed red pepper and—you guessed it—garlic. While dinner rolls are completely optional, they’re great for scooping up the creamy beans, kale, and eggs.

Spicy Shakshuka Eggs

Bring on the heat with these spicy shakshuka eggs, which are ready to eat in just 30 minutes. The nutrient-dense dish doesn’t skimp on flavor thanks to the addition of ground cumin, smoked paprika, and harissa paste. Top it all off with some salty, tangy feta, and you have a great dinner you’ll want to make again and again.

Veggie Fried Rice with Eggs

This veggie fried rice with eggs takes just 25 minutes to cook. The recipe calls for freezer and pantry staples like cost-effective frozen veggies and boil-in-a-bag rice, which help slash the prep time. Keep the ingredients on hand for quick weeknight meals whenever you need something easy and delicious in under 30 minutes.

Sweet Potato with Soft-Boiled Egg and Herby Yogurt 

It’s no secret that eggs and potatoes pair together perfectly, and this recipe offers a fun twist on the classic combo. After microwaving the sweet potatoes, you’ll want to soft-boil the eggs so the yolks are creamy and the whites are tender. The herby yogurt topping—featuring capers, herbs, lemon juice, and green onions—adds a refreshing kick.

Egg Salad Sandwiches

Sure, egg salad sandwiches serve as a spectacular picnic lunch, but they can also make a great light dinner. Save time by starting with store-bought hard-boiled eggs then mix with paprika for a subtle smoky taste and Dijon mustard offers an extra-tangy touch. The creamy mixture is best enjoyed piled high on whole wheat bread with crunchy butter lettuce leaves.

Egg and Bean Breakfast Burritos

While these meal-prep-friendly egg and bean breakfast burritos are great for grab-and-go breakfasts, they take just 15 minutes to come together for a weeknight dinner, too. With this recipe, convenience is the name of the game since it uses canned refried beans, bagged spinach, and quick scrambled eggs. Avocado, tomatoes, and a bit of cheddar round out this ridiculously good—and incredibly easy—recipe. For an extra kick, top with hot sauce.