Ingredients
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4 large eggs
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2 large egg whites
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1/4 cup shredded reduced-fat Cheddar cheese (optional)
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1 tbsp olive oil
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1/2 (6 oz) bag baby spinach, roughly chopped
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1/2 cup fat-free vegetarian refried beans
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4 (10 - inch) whole-wheat tortillas
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1/2 ripe avocado, diced
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1/2 cup chopped tomatoes
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3 tbsp nonfat Greek yogurt (optional)
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Hot sauce, to garnish (optional)
Steps
1
In a medium bowl, beat the eggs and egg whites together until smooth. Season with salt and pepper. Stir in the cheese, if using. In a 10-inch nonstick skillet, heat the oil on medium. Add the spinach and cook 1 min., until just wilted. Add eggs and cook 1–2 min., until just set. Remove from heat.
2
Transfer the refried beans to a microwave-safe bowl and heat 30 sec.–1 min., until warm. Wrap the tortillas in a damp towel and microwave 30 sec., until pliable. Spread 2 tbsp refried beans down center of 1 tortilla. Top with a quarter of the eggs, avocado, and tomatoes. Dollop with the yogurt and garnish with hot sauce, if desired.
3
Fold bottom of tortilla up toward center over filling. Fold sides in toward center and roll up to close. Wrap up into a burrito. Repeat with remaining tortillas and fillings. Serve immediately.
