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Fish

Almond Crusted Flounder with Lemon Brown Butter Sauce

Serves 3
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
326 calories per serving

Ingredients

> 2 tbsp canola oil
> 1 (12 oz) pkg frozen flounder filets, thawed
> 2 tbsp honey mustard
> 1/4 cup sliced almonds
> 1/4 cup seasoned panko bread crumbs
> 2 tbsp butter
> 2 tbsp lemon juice
> 1 tbsp parsley, chopped

Steps

1
Preheat a large nonstick skillet over medium high heat. Pour the almonds and panko into a food processor or blender. Pulse until almonds are ground into same size pieces as the panko and pour onto a small plate.
2
Pat fish filets dry with a paper towel. Brush filets on both sides with honey mustard. Press the filets into the ground almond mixture on both sides until well coated.
3
Add the canola oil to the pan followed by the filets. Cook for 3-4 minutes or until golden brown, flip and cook for an additional 3-4 minutes or until browned and fillets are fully cooked and flake easily with a fork.
4
Remove fillets from the pan to a plate. Add the butter and cook for 1-2 minutes or until lightly browned, stirring oven. Add the lemon juice and parsley. Pour mixture over the fish and serve immediately!

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