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Baked Pepper Rings

Love onion rings? Baked pepper rings are equally crunchy and delicious, but a little easier on the waistline. Dip them into your favorite pasta sauce, warmed in the microwave.

Serves 4
Ready in 35 mins
Prep time 20 mins
Cooking time 15 mins
150 calories per serving


> 3 bell peppers
> 1/4 cup flour, for coating
> 2 eggs
> 1/2 cup panko bread crumbs
> Nature's Promise cooking spray
> 1 1/2 cups Nature's Promise pasta sauce, for dipping


Preheat oven to 450°F. Slice peppers into ½-inch rings. Toss with flour to coat. Break eggs into a wide container and beat to blend. Place breadcrumbs on a large plate. Spray a baking sheet generously with Nature’s Promise cooking spray.
Dunk pepper rings, one at a time, in beaten eggs, then coat with breadcrumbs.
Transfer pepper rings on baking tray. Spray rings generously with Nature's Promise cooking spray and bake for 15-18 minutes, flipping once.
While rings bake, warm pasta sauce in the microwave. Serve pepper rings with pasta sauce on the side.

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