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Bok Choy Stir-Fry

Bok choy is cooked to perfection in this quick stir-fry recipe to release its delicate taste, complemented by sesame seeds and fresh ginger. A great side dish that will enhance Asian-inspired meals.

Serves 4
Ready in 15 mins
Prep time 10 mins
Cooking time 5 mins
45 calories per serving


> 4 heads bok choy
> 2 tsp sesame oil
> 1 tsp grated ginger root
> 2 cloves garlic, minced
> 2 Tbsp reduced sodium soy sauce
> 1 Tbsp sesame seeds, for garnish


Rinse, dry and cut bok choy into bite-size pieces.
Heat wok on low heat and add sesame oil, ginger and garlic. Sauté for about 2 minutes, stirring often.
Add soy sauce and bok choy. Cook for about 2 minutes longer or until root end of bok choy is tender.
Sprinkle with sesame seeds before serving.

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