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Brazilian Fish Stew

This Brazilian staple will become a fast favorite at your table.

Serves 4
Ready in 30 mins
Prep time 12 mins
Cooking time 18 mins
467 calories per serving

Ingredients

> 1 lb cod fillets
> 1 lb thawed frozen raw shrimp, peeled and deveined
> 3 limes
> 1 tbsp minced garlic
> 2 red bell peppers
> 3 tomatoes
> ½ bunch cilantro
> 3 tbsp olive oil
> 1 cup diced onion
> ½ cup chicken broth
> 1 cup coconut milk

Steps

1
Cut the cod into large chunks and place in a bowl with the shrimp. Quarter 1 lime and juice the 2 remaining limes. Add lime juice and half the garlic to the bowl with the cod. Season with salt (in moderation) and pepper and toss to combine. Set aside.
2
Cut peppers into thin strips and quarter the tomatoes. Finely chop the stems of the cilantro and coarsely chop the leaves.
3
Heat the oil in a heavy bottom pan over medium heat and sauté the onion for 3 min. Add the peppers and remaining garlic and cook for 5 min., or until peppers are tender. Add the tomatoes, chicken broth, and cilantro stems and bring to a boil. Cook for 5 min. or until tomatoes get soft. Add the coconut milk and bring to a boil, stirring occasionally. Season with salt (in moderation) and pepper. Reduce the heat to low and place the cod and shrimp in the sauce. Cover with a lid and cook for 5 min. or until cod and shrimp are cooked through. Serve with white rice.

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