Ingredients
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Cooking spray
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4 (about 5 oz each) flounder fillets
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1/4 cup pitted black olives, drained
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1 tbsp capers, drained
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1 (14.5 oz) can no-salt-added diced tomatoes, drained
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1/2 tsp garlic powder
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2 tbsp finely chopped parsley
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8 thin slices whole wheat Italian or French bread
Steps
1
Preheat broiler to high. Line a baking sheet with foil and coat with cooking spray.
2
Arrange the flounder fillets on baking sheet and coat with cooking spray. Season with pepper. Broil 6 min., until opaque and cooked through.
3
Meanwhile, coarsely chop the olives and capers and add to a small pot, along with the tomatoes and garlic powder. Cook 3–4 min. on medium-high, until excess liquid evaporates, stirring often. Remove from heat.
4
Transfer fish to a platter and spoon sauce over it. Garnish with the parsley and serve with the bread.
