Home - Recipes - Chipotle Maple Glazed Salmon and Veggies

Chipotle Maple Glazed Salmon and Veggies

Serves 4
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
457 calories per serving


> 1 tbsp olive oil
> 4 (6 - 8 oz) salmon fillets
> 1/2 cup maple syrup
> 2 chipotle chilis in adobo sauce, chopped
> 2 tsp yellow mustard
> 1 tsp garlic powder
> 1 tbsp low sodium soy sauce
> 1 (12 oz) pkg fresh broccoli and cauliflower


Preheat a large nonstick skillet over medium high heat and the oven to 400 F.
Pat fish filets dry with a paper towel. Mix together the maple syrup, mustard, garlic powder and soy sauce in a small bowl. Cut the broccoli and cauliflower into small pieces.
Add the olive oil to hot pan, followed by the salmon. Cook, for 2-3 minutes or until filets are golden brown. Flip the salmon and add the veggies to the pan around the filets. Drizzle the maple-chipotle sauce over the salmon and vegetables.
Place skillet in oven and bake for 8-10 minutes or until salmon is cooked through and easily flakes with a fork.

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