Ingredients
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1 tbsp olive oil
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4 (6 - 8 oz) salmon fillets
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1/2 cup maple syrup
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2 chipotle chilis in adobo sauce, chopped
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2 tsp yellow mustard
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1 tsp garlic powder
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1 tbsp low sodium soy sauce
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1 (12 oz) pkg fresh broccoli and cauliflower
Steps
1
Preheat a large nonstick skillet over medium high heat and the oven to 400 F.
2
Pat fish filets dry with a paper towel. Mix together the maple syrup, mustard, garlic powder and soy sauce in a small bowl. Cut the broccoli and cauliflower into small pieces.
3
Add the olive oil to hot pan, followed by the salmon. Cook, for 2-3 minutes or until filets are golden brown. Flip the salmon and add the veggies to the pan around the filets. Drizzle the maple-chipotle sauce over the salmon and vegetables.
4
Place skillet in oven and bake for 8-10 minutes or until salmon is cooked through and easily flakes with a fork.
