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Cod in Paper Hearts

Clean-up is a breeze for this recipe since the fish is cooked in individual parchment packets.

Serves 4
Ready in 35 mins
Prep time 20 mins
Cooking time 15 mins
411 calories per serving


> 1 bunch bok choy
> 2 cloves garlic
> 1 (1 inch) piece ginger, peeled
> 1 red bell pepper
> 2 tbsp melted butter
> ½ (10 oz) pkg Nature's Promise® Organic Green Beans, ends trimmed
> 1 lb cod fillets
> 2 limes
> 1 tbsp sesame oil
> 8 oz rice noodles


Preheat the oven to 400°F. Cut 4 pieces of parchment paper into 12x14-inch sheets. Fold each sheet in half and cut into a heart shape. Slice the bok choy, garlic, ginger, and bell pepper. Brush 1 side of each paper heart with melted butter. Place ¼ of the bok choy on 1 side of each heart and set green beans on top. Separate the fish into 4 equal portions and season with salt and pepper. Place on top of beans and layer with bell peppers, garlic, and ginger.
Zest and juice 1 lime and sprinkle over each fish packet. Drizzle with sesame oil. Fold the paper over the fish and pleat tightly to seal, starting at the curve of the heart. Bake until packets puff, about 15 min.
Meanwhile, prepare noodles according to package directions, toss with juice from remaining lime, and divide among 4 plates. Set cod packets beside noodles. Use a knife or kitchen shears to open each packet on the plate.

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