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Frozen dessert

Creamy Avocado-Coconut Pops

Refreshing dairy-free ice pops get their silky texture and tropical flavor from both avocado and coconut milk.

Serves 6
Ready in 7 mins
Prep time 7 mins
192 calories per serving


> 2 tbsp sugar
> 1 cup canned unsweetened coconut milk
> 2 ripe avocados, pitted and peeled
> 2 tsp vanilla extract


In a blender, pulse the sugar and coconut milk until sugar is dissolved. Add the avocados, vanilla, 3 tbsp water, and a pinch of salt. Purée until smooth.
Divide mixture among 6 ice pop molds and insert sticks. Freeze until solid.


Be sure to shake the coconut milk can well before opening since it may have separated.

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