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Meat

Crumbled Italian Sausage

The versatile sausage link can be cooked in the casing or removed from it and crumbled, like in this recipe.

Serves 4
Ready in 17 mins
Prep time 5 mins
Cooking time 12 mins
493 calories per serving

Ingredients

> 1 1/2 lbs Italian sausage

Steps

1
Remove sausage meat from casings.
2
In a large nonstick skillet, cook sausage on medium-high 10–12 min., until sausage is browned and crumbled, using a spatula to break up meat.
3
With a slotted spoon, transfer sausage from skillet, discarding any rendered fat.

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