Ingredients
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3 tbsp canola oil
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1 lb Nature's Promise® Chicken Breast Tenders
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2 tbsp dried onion
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2 tbsp garam masala or curry powder
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1 cup chicken broth
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1 (15 oz) can tomato sauce
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1 (12 oz) pkg frozen broccoli and cauliflower mix
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.75 oz fresh mint
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1 cup plain Greek yogurt
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1 cup prepared instant white rice (see step 3)
Steps
1
Heat the oil in a large, heavy skillet. Add the chicken breast tenders. Sprinkle with half the onion and half the garam masala and cook for 1 min. on high heat. Flip chicken and sprinkle with the remaining onion and curry powder. Cook for 1 min.
2
Add the chicken broth and tomato sauce and bring to a boil. Cook over high heat for about 7 min., to reduce liquid. Lower heat and simmer for 3 min. Meanwhile, heat the vegetables in the microwave according to package directions and set aside.
3
While chicken cooks, prepare the rice according to package directions and set aside. Reserve a couple of mint sprigs for garnish and slice the remaining mint leaves finely. Mix the chopped mint into ⅔ cup yogurt.
4
Add the steamed veggies to the chicken and remove from heat. Stir the remaining ⅓ cup yogurt into the chicken-curry mixture. Season with salt and pepper. Garnish with the reserved mint sprigs and serve with the rice and mint yogurt.
