Home - Recipes - Glazed Chicken and Asparagus Stir- fry

Glazed Chicken and Asparagus Stir- fry

We’ve called for fresh asparagus, but green beans work just as well.

Serves 4
Ready in 15 mins
Prep time 5 mins
Cooking time 10 mins
535 calories per serving


> 2 (8.8 oz) pkgs Nature's Promise® Brown Rice
> 1 1/2 lbs skinless, boneless chicken thighs
> 1/2 cup stir fry sauce, divided
> 1 lb asparagus
> 1 tbsp sesame oil


Prepare the rice according to package directions. Meanwhile, cut chicken thighs into thin strips and place in a bowl. Add ¼ cup of the stir fry sauce and toss to combine.
Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Preheat a 12-inch nonstick skillet over medium-high heat.
Add the sesame oil and the chicken thigh strips. Brown the chicken on all sides until cooked through, about 5 min.
Set heat to high and add the asparagus to the pan along with 2 tbsp water. Cover with a lid.
Steam for 2 mins. or until tender. Add the remaining ¼ cup stir fry sauce back to the pan, and bring to a boil. Serve immediately over cooked rice.

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