Ingredients
>
1 lb ground chicken
>
1/2 cup panko breadcrumbs
>
2 tsp onion powder
>
2 tsp dried dill
>
1 tsp garlic powder
>
1 tsp dried parsley
>
Cooking spray
>
4 whole-wheat buns
>
1/3 cup ranch dressing
To Serve:
>
Sliced tomato
>
Lettuce leaves
>
Sliced red onion
Steps
1
Set a grill or grill pan to medium-high. In a large bowl, combine the chicken, bread crumbs, onion powder, dried dill, garlic powder, and dried parsley. Season with salt and pepper. Mix gently until just combined. Form mixture into 4 patties.
2
Coat the grill or grill pan with the cooking spray. Add patties to grill. Cook 6 min. per side, until internal temperature is 165°F. Add a burger to each bun and top with the ranch dressing. Add the tomato, lettuce, and onion to burgers and serve.
