Ingredients
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2 cups red leaf, green leaf or romaine lettuce
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1 (8 - ounce) can pineapple chunks, juice reserved
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12 cherry tomatoes, halved
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1/2 green bell pepper, sliced
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1/2 cup pecan halves or sliced almonds
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2 tbsp canola oil
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2 tbsp lemon juice
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1 tbsp honey
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1 tsp Dijon mustard
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1/2 tsp poppy seeds (optional)
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Freshly ground black pepper, to taste
Steps
1
CHILD: Rinse and drain lettuce; tear into bite-size pieces.
2
ADULT and CHILD: Drain pineapple chunks, reserving juice.
3
ADULT: Slice tomatoes and peppers.
4
CHILD: Put lettuce, pineapple chunks, tomatoes, green pepper and nuts in a large salad bowl.
5
CHILD: In a screw-top jar, combine vegetable oil, 1/4 cup reserved pineapple juice, lemon juice, honey, mustard and poppy seeds; mix well. Drizzle dressing over lettuce mixture. Season with pepper. Toss gently to mix.
