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Peanut Butter Rice Cakes and Apples with Cinnamon-Yogurt Dip

Name: Peanut Butter Rice Cakes and Apples with Cinnamon-Yogurt Dip
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/3 cup nonfat plain Greek yogurt; 1/2 tsp ground cinnamon; 1/2 tsp sugar; 2 tbsp peanut or almond butter; 2 low-sodium rice cakes; 1 red apple

Need a light meal or satiating snack in 5 minutes for a kid (or a kid at heart)? This fast, easy recipe pairs a quick cinnamon-yogurt dip with fresh fruit and crunchy rice cakes spread with nut butter.

Serves 1

Ready in 5 mins

Prep time 5 mins

411 calories per serving

See nutrition information

Ingredients

> 1/3 cup nonfat plain Greek yogurt

> 1/2 tsp ground cinnamon

> 1/2 tsp sugar

> 2 tbsp peanut or almond butter

> 2 low-sodium rice cakes

> 1 red apple

Steps

In a small bowl, combine the yogurt, cinnamon, and sugar. Spread the peanut butter on both rice cakes. Core and slice the apple. Serve apple slices with cinnamon-yogurt dip and rice cakes.