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Pistachio-Curry Chicken

Pistachios just aren't for snacks and sweets. Try adding these cholesterol-lowering green nuts to chicken's breading for a nutty, novel variation. A hint of curry powder adds to the exotic flavor profile. Serve with a spinach salad topped with crumbled goat cheese.

Serves 4
Ready in 35 mins
Prep time 10 mins
Cooking time 25 mins
190 calories per serving

Ingredients

> 1 lb boneless, skinless chicken breast tenders
> 1/4 cup chopped pistachios
> 2 tbsp toasted bread crumbs
> 1/2 tsp curry powder
> cooking spray

Steps

1
Preheat oven to 375 degrees.
2
Lightly coat a baking dish with nonstick cooking spray.
3
If using whole chicken breast, slice into strips lengthwise. Arrange chicken pieces in a single layer in baking dish.
4
Combine pistachios, bread crumbs and curry powder and sprinkle evenly over chicken. Spray nut topping lightly with cooking spray.
5
Bake for 25 minutes or until internal temperature of chicken reaches 165 degrees and nut topping is lightly browned.

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