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Pistachio-Curry Chicken

Pistachios just aren't for snacks and sweets. Try adding these cholesterol-lowering green nuts to chicken's breading for a nutty, novel variation. A hint of curry powder adds to the exotic flavor profile. Serve with a spinach salad topped with crumbled goat cheese.

Serves 4
Ready in 35 mins
Prep time 10 mins
Cooking time 25 mins
190 calories per serving


> 1 lb boneless, skinless chicken breast tenders
> 1/4 cup chopped pistachios
> 2 tbsp toasted bread crumbs
> 1/2 tsp curry powder
> cooking spray


Preheat oven to 375 degrees.
Lightly coat a baking dish with nonstick cooking spray.
If using whole chicken breast, slice into strips lengthwise. Arrange chicken pieces in a single layer in baking dish.
Combine pistachios, bread crumbs and curry powder and sprinkle evenly over chicken. Spray nut topping lightly with cooking spray.
Bake for 25 minutes or until internal temperature of chicken reaches 165 degrees and nut topping is lightly browned.

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