Ingredients
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3/4 cup Quaker Old Fashioned Oats
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1 green bell pepper, cut into 1/4 inch pieces
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1 red bell pepper, cut into 1/4 inch pieces
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1/4 cup light vinaigrette-style caesar dressing
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1 lb 90% lean ground beef
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1 egg, lightly beaten
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3 tbsp finely chopped onion
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1 tbsp finely chopped garlic
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1 tsp dried thyme leaves
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1/2 tsp salt
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1/2 tsp ground black pepper
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Shredded Parmesan cheese, optional
Steps
1
If using bamboo skewers, soak skewers in water.
2
In medium bowl, toss vegetable pieces with 2 tablespoons dressing; set aside.
3
In large bowl, combine ground beef, egg, oats, milk, onion, garlic, thyme, salt and pepper; mix lightly but thoroughly.
4
Shape mixture into 20 meatballs, about 1-1/2 inches in diameter.
5
Alternately thread meatballs and vegetables onto eight 12-inch bamboo or metal skewers.
6
Arrange kabobs on broiler pan that has been sprayed with nonstick cooking spray.
7
Drizzle with any dressing remaining in medium bowl.
8
Broil 3 to 4 inches from heat, until meatballs are cooked through (160ºF) and vegetables are tender, about 10 minutes, turning once and brushing with remaining 2 tablespoons dressing.
9
Serve kebabs sprinkled with cheese, if desired.
Comments
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