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Rainbow Fruit Skewers

Make this nutritious gluten-free dip and snack for your kids when they get home from school. Fresh fruit skewers arranged in a rainbow of colors are perfect for dipping into a mixture of yogurt, honey and cinnamon for a sweet and colorful treat.

Serves 24
Ready in 20 mins
Prep time 20 mins
40 calories per serving


> 2 cups fat-free vanilla greek yogurt
> 1/4 cup honey
> 1 tsp ground cinnamon
> 24 wooden skewers
> 12 whole strawberries, cut in half
> 12 orange segments cut in half (or 24 mandarin orange segments)
> 24 pineapple chunks
> 12 green grapes
> 24 fresh blueberries
> 24 blackberries
> 24 red /purple grapes


In a small bowl, combine yogurt, honey and ground cinnamon until well blended. Cover and refrigerate until ready to serve.
Pierce a piece of each kind of fruit onto each skewer in this order: strawberry, orange, pineapple, green grape, blueberry, blackberry and purple grape. Lay fruit skewers on a platter and serve with yogurt dip.


*If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

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