Home - Recipes - Sautéed Flounder with Rice Salad

Sautéed Flounder with Rice Salad

This is simple but so delicious, especially with a squeeze of lemon on both the fish and salad. Flounder has a mild flavor that even kids will like.

Serves 4
Ready in 23 mins
Prep time 10 mins
Cooking time 13 mins
266 calories per serving


> 1 (8.8 oz) pkg 90 Second rice
> 1 onion
> 3 stalks celery
> 1 lemon
> 1 (12 oz) pkg Nature's Promise® Flounder Fillets, thawed
> 3 tbsp butter
> 1 tbsp curry powder
> 1/2 cup frozen peas, thawed
> 1/2 cup packaged matchstick cut carrots
> 1/3 cup parsley


Cook the rice according to package directions. Transfer to a serving bowl and set aside. Meanwhile dice the onion and chop the celery. Slice the lemon and set aside.
Heat 1 tbsp butter in a frying pan and cook the onion over medium-low heat for 5 min. Add the curry powder and rice and cook for 1 min. Add the celery, peas and carrots and cook for an additional 4 min. Transfer to a large bowl and cool slightly. Wipe out the pan with paper towels.
Sprinkle the fillets with salt (in moderation) and pepper. Heat the remaining 2 tbsp butter in the frying pan and sauté the fish 3 min., or until golden brown, turning halfway. Meanwhile, finely chop the parsley and mix with the rice. Season with salt (in moderation) and pepper. Serve the rice salad with the fish and lemon slices.

Search and shop our 5,000+ recipes

Popular articles

Search and shop our 5,000+ recipes

Enter your ZIP code to find a store near you