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Vegetables

Shredded Brussels Sprouts Stir-Fry

Don't like Brussel's Sprouts? Try them shredded in this Asian-inspired savory dish. Add shrimp, beef or chicken for an added protein boost.

Serves 4
Ready in 21 mins
Prep time 10 mins
Cooking time 11 mins
236 calories per serving

Ingredients

> 1 (14 oz) pkg Nature's Promise® Extra-firm Tofu
> 1 red onion
> 2 tbsp hoisin sauce
> 3 tbsp soy sauce
> 2 tbsp canola oil
> 2 tsp minced garlic
> 1 (12 oz) pkg shredded Brussels sprouts
> 1 (8 oz) can  sliced bamboo shoots, drained

Steps

1
Drain the tofu, then set on a plate in between layered paper towels and press to remove as much moisture as possible.
2
Meanwhile, halve and thinly slice the onion, then set aside. In a large bowl, whisk hoisin and soy sauce together to emulsify.
3
Heat the oil in a large skillet. Remove tofu from “press” and chop into 1-inch cubes. Add the onion and stir-fry over medium-high heat for 2 min. Add the garlic and cook for 1 min.
4
Add tofu, Brussels sprouts, bamboo shoots, and sauce to pan and cook over high heat for 4 min. Reduce heat to medium and cook for another 4 min., or until Brussels sprouts have fully softened. Serve with noodles, rice, or à la carte.

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