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Spaghetti Squash Chicken Alfredo Rings

Cutting spaghetti squash into rings helps it roast faster and creates the perfect nest for creamy, cheesy chicken alfredo. This easy, hearty dinner is a great alternative to pasta.

Serves 4
Ready in 60 mins
Prep time 10 mins
Cooking time 50 mins
403 calories per serving

Ingredients

> 1 large spaghetti squash (about 4 lbs)
> Olive oil, for brushing
> 1 (9 oz) bag ready-to-microwave spinach
> 2 1/2 cups shredded cooked or rotisserie chicken
> 1 cup store-bought Alfredo sauce
> 3/4 cup grated Parmesan, divided
> Chopped parsley, to serve (optional)

Steps

1
Preheat oven to 425°F. Line a rimmed baking sheet with parchment. Prick the spaghetti squash a few times with a fork. Microwave 4–5 min., until softened enough to cut easily.
2
Transfer squash to a cutting board and let cool slightly. Using a sharp knife, trim ends and cut crosswise into 5 or 6 (1-inch) rings. Using a spoon, remove seeds. Transfer rings to prepared baking sheet. Brush with the oil and season with salt and pepper.
3
Bake squash 30–35 min., until tender when pierced and browned in spots. When squash is almost cooked, microwave the spinach according to package directions. Add spinach to a medium bowl along with the chicken, Alfredo sauce, and ½ cup Parmesan. Season with salt and pepper and stir to combine.
4
When squash is done, using a fork, shred some of the cooked squash from each ring to yield 1 cup; stir into chicken mixture. Divide chicken mixture among squash rings. Return to oven and bake 12–15 min., until filling is bubbling and browned in spots. Garnish with remaining ¼ cup Parmesan and the chopped parsley, if desired.

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