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Dip and spread

Spicy Hummus

Canned beans provide a quick and easy shortcut to this homemade dip that includes cayenne and chili oil for amped-up flavor.

Serves 8
Ready in 6 mins
Prep time 6 mins
103 calories per serving


> 1 (15.5 oz) can Nature's Promise Organic  garbanzo beans
> 2 tbsp Nature's Promise Organic sesame tahini
> 2 tbsp lemon juice
> 1 tbsp minced garlic
> 1/4 tsp ground cumin
> 1/4 tsp ground cayenne
> 3 tbsp chili oil


Drain and rinse the beans.
To a food processor, add garbanzo beans, tahini, lemon juice, garlic, cumin, cayenne, and 1 tbsp water. Purée until smooth. Pulse in 2 tbsp oil. Season with salt and pepper.
Transfer to a serving bowl and drizzle with remaining 1 tbsp oil. Serve with Almond Flour Seeded Crackers.

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