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Sweet and Spicy Chicken Tenders

These are a must for game night.

Serves 8
Ready in 25 mins
Prep time 10 mins
Cooking time 15 mins
161 calories per serving


> 3 tbsp low sodium soy sauce
> 2 tbsp honey
> 1 tbsp chili paste (like Sambal Olek)
> 2 tbsp balsamic vinegar
> 2 lbs chicken tenders


Set oven to high broil or a grill to medium-high heat. Mix together the soy sauce, honey, chili paste, and vinegar in a large bowl until well blended. Add the chicken tenders and toss in the marinade. Let sit out at room temperature for 10–15 min.
Lay chicken tenders onto a broiling tray or a baking tray with rack. Broil on high, for 5–6 min. per side, basting with leftover marinade. Flip and repeat.


Serve as an appetizer or with vegetables and rice for a complete dish!

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