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Sweet Potato Frittata with Peppers and Onions

Frozen sweet potato fries are the surprise ingredient in this 30-minute frittata that works for breakfast, lunch, or dinner.

Serves 4
Ready in 30 mins
Prep time 7 mins
Cooking time 23 mins
346 calories per serving


> 2 tbsp vegetable oil
> 1/2 (16 oz) bag frozen chopped onions and peppers, thawed
> 8 large eggs
> 1/4 cup low-fat milk
> 2 tsp chili powder
> 1 tsp garlic powder
> 1/2 (20 oz) bag frozen sweet potato fries, thawed


Preheat oven to 375°F. In a 10-inch oven-safe nonstick skillet, heat the oil on medium. Add the onions and peppers. Season with salt. Cook 6–7 min., until heated through and tender, stirring occasionally.
Meanwhile, in a large bowl, whisk together the eggs, milk, chili powder, and garlic powder. Season with salt and pepper.
To skillet, add the sweet potato fries and cook 1–2 min., until no longer cold, stirring often. Stir in egg mixture. Cook 2 min., occasionally stirring and pulling back edges to let uncooked eggs run to bottom of skillet. Transfer skillet to oven and bake 15 min., until eggs are set.

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