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Tandoori Chicken Wraps

These quick and easy wraps are perfect for a lunch or dinner—not to mention they’re under $3 per serving

Serves 8
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
340 calories per serving


> 1 tbsp tandoori paste
> 1/2 cup sour cream
> 2 chicken breasts, diced
> 1 tbsp + 1 tsp corn oil
> 8 flatbread wraps
> 1/4 cup tzatziki
> 2 cups white rice, cooked
> Cilantro for garnish (optional)


Mix tandoori paste and sour cream until combined, then add chicken, and mix until evenly coated. Cover, and refrigerate for 30 minutes.
Heat 1 tbsp oil in a large frying pan, add marinated chicken, and cook over medium heat until chicken is fully cooked and marinade starts to blacken slightly.
Heat remaining oil in a clean pan, and cook each wrap over medium heat until lightly browned (1 minute).
Assemble your wraps! Add tzatziki, then top with rice, chicken, and cilantro.

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