Home - Recipes - Tofu-Crust Pan Pizzas

Tofu-Crust Pan Pizzas

Add extra protein into pizza night with this easy recipe. Firm tofu is mixed with self-rising flour before being stretched and baked into a crispy crust.

Serves 6
Ready in 55 mins
Prep time 30 mins
Cooking time 25 mins
311 calories per serving


> 1 (16 oz) pkg firm tofu, drained
> 2 cups self-rising flour, plus more for dusting
> 1 tbsp olive oil, divided
> 3/4 cup Nature's Promise® Organic Pizza Sauce
> 3/4 cup part-skim shredded mozzarella cheese
> 1 green bell pepper
> 3/4 cup sliced white mushrooms


Wrap the tofu in a kitchen towel or paper towels. Place a cast-iron skillet on top and let sit 20 min. to release excess water from tofu.
Preheat oven to 425°F. Break apart tofu into a large bowl. Add the flour and a pinch of salt. Knead until dough comes together, adding 1–2 tbsp water if needed. Divide into 2 equal-size balls of dough.
On a floured surface, roll out 1 dough ball to ½-inch thick, about 8–9 inches wide. Transfer dough to a 10-inch cast-iron skillet. Drizzle ½ tbsp oil over dough. Bake 5 min. Meanwhile, roll out second dough ball. Transfer first pizza to a sheet pan. Repeat baking second ball of dough in cast-iron skillet, drizzling with remaining ½ tbsp oil.
Increase oven temperature to 450°F. Spread the sauce over both pizza crusts and top with the mozzarella. Top with the bell pepper and mushrooms. Bake another 10–15 min., until crispy. Cut into slices and serve.

Search and shop our 5,000+ recipes

Popular articles

Search and shop our 5,000+ recipes

Enter your ZIP code to find a store near you