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Tofu Salad Pitas

Make the tofu salad a day in advance and assemble the pitas on your schedule. Add curry or cayenne pepper for extra zing.

Serves 4
Ready in 10 mins
Prep time 10 mins
309 calories per serving


> 4 whole wheat pitas
> 1/4 cup light mayonnaise
> 1 tbsp lemon juice
> 1 tsp Dijon mustard
> 1 (14 oz) pkg extra-firm tofu
> 2 stalks celery
> 1/2 cup sliced olives
> 1/4 cup dill


Warm the pita bread according to package directions.
Meanwhile, in a bowl combine mayonnaise, lemon juice, and mustard. Cut the tofu into ½-inch cubes and mince the celery. Gently fold the tofu, celery, and olives into the mayonnaise mixture. Season with salt (in moderation) and pepper. Coarsely chop the dill and set aside.
Halve the pitas and fill with tofu salad. Garnish with dill.

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