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Turkey Breakfast Patties

Name: Turkey Breakfast Patties
Cook time: 15 min
Ingredients: 1 lb ground turkey 93% lean, 7% fat; 1/2 tsp salt; 1/2 tsp ground black pepper; 1/2 tsp paprika; 1 tsp ground sage; 1/4 cup finely diced red bell pepper; 1 small onion, finely chopped; 1 tbsp canola oil

Prepare these patties the night before, and wake up to a stick-to-your ribs, protein-packed breakfast. Lean ground turkey forms the bulk of these delicious patties, with red bell pepper and onion for kick. Serve in buns and with French fries and turn them into a lunch treat for the little ones.

Serves 8

Ready in 25 mins

Prep time 10 mins

Cooking time 15 mins

105 calories per serving

See nutrition information

Ingredients

> 1 lb ground turkey 93% lean, 7% fat

> 1/2 tsp salt

> 1/2 tsp ground black pepper

> 1/2 tsp paprika

> 1 tsp ground sage

> 1/4 cup finely diced red bell pepper

> 1 small onion, finely chopped

> 1 tbsp canola oil

Steps

Mix turkey with salt, pepper, paprika, sage, red pepper and onion. Cover and chill overnight. Form into 8 patties. Heat oil in skillet over medium/low heat. Fry patties slowly until browned and internal temperature reaches 165°F.