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Tuscan-Style Tuna Salad

Olives and chickpeas deliver Mediterranean flair to this mayo-free tuna salad that comes together in just 15 min., making it perfect for lunch or dinner.

Serves 4
Ready in 15 mins
Prep time 15 mins
272 calories per serving


> 1 large head romaine lettuce
> 2 tomatoes
> 1 small carrot
> 1/4 small red onion
> 1/4 cup pitted green olives, drained
> 2 (5 oz) cans Nature's Promise Free from Solid White Albacore Tuna in Water
> 1 (15.5 oz) no-salt-added chickpeas, drained and rinsed
> 1 tbsp olive oil
> 3 tbsp red wine vinegar


Tear the romaine leaves into bite-size pieces. Divide among 4 plates.
Chop the tomatoes. Finely chop the carrot, red onion, and olives. Drain the tuna.
In a medium bowl, stir together tomatoes, carrot, red onion, olives, tuna, chickpeas, oil, and vinegar. Season with salt and pepper to taste. To serve, divide tuna mixture among plates of romaine.

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