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Vegetables

Veggie Shepherd’s Pie

Hearty lentils sub for meat in this vegetarian comfort-food classic that gets a golden top from a sprinkling of cheese.

Serves 6
Ready in 40 mins
Prep time 5 mins
Cooking time 35 mins
306 calories per serving

Ingredients

> 1 1/2 lbs russet potatoes, peeled and quartered
> 3 tbsp olive oil, divided
> 1 cup chopped onion
> 1 (15 oz) can cooked lentils, drained
> 1 (16 oz) bag frozen mixed vegetables (carrots, corn, and peas), thawed
> 1/2 tsp dried thyme
> 2 tbsp all-purpose flour
> 1 1/2 cups low-sodium vegetable broth
> 1/2 cup reduced-fat milk
> 1/4 cup grated Monterey Jack cheese

Steps

1
In a large pot, combine the potatoes and enough water to cover by an inch. Season with salt and heat to a boil on high. Reduce heat and simmer 15 min., until tender. Drain.
2
Meanwhile, in a 12-inch skillet, heat 1 tbsp oil on medium-high and add the onions. Cook 5–6 min., until golden, stirring occasionally. Stir in the lentils, mixed vegetables, and thyme. Cook 2 min., until mixed vegetables warm.
3
Sprinkle with the flour and cook 1 min., stirring often. Stir in the vegetable broth, scraping up any browned bits. Heat to a boil on high and cook 2–3 min., until gravy is thickened. Remove from heat. Season with salt and pepper to taste.
4
Preheat broiler. When potatoes are drained, return to the pot. To pot, add remaining 2 tbsp oil and milk. Using a potato masher, mash potatoes until smooth. Season with salt and pepper to taste.
5
Transfer lentil mixture to a broiler-proof 2-qt baking dish. Spread the mashed potatoes on top. Sprinkle with cheese. Broil 3–5 min., until top is golden.

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