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Wellness Wednesday

Wellness Wednesday

Every Wednesday our Stop and Shop Dietitian is cooking up some of her favorite healthy, affordable and simple recipes from her kitchen. Each recipe has 5 or less ingredients and is packed with nutrition. Follow for more #WellnessWednesday recipes!
Wellness Wednesday

Energy Bites

Made with pantry staples and only 5 ingredients, Energy Bites are about as easy as it gets when it comes to a nutritious snack.Each bite is packed with protein and healthy fat, which makes them a perfect choice to curb your hunger or fuel your afternoon. Bring them on-the-go, freeze and save for later, or share with your kids!

Blended Turkey Burgers

Blended Turkey Burgers are a healthy twist on your favorite burger recipe! The perfect mix of finely diced mushrooms and flavorful ground turkey create a mouthwatering, savory delight. With less saturated fat than a traditional burger and packed with vitamins and minerals, even mushroom skeptics can get behind this!

Egg Cups

Love omelets or frittatas but can’t seem to find the time to make them? Egg Cups are the perfect solution! Make a batch, refrigerate and simply reheat throughout the week. Packed with protein and your favorite vegetables, they make for a healthy breakfast or on-the-go snack.

‘Nice’ Cream

Nice Cream is a healthy twist on ice cream made with real fruit, nut butter and a splash of non-dairy milk. This frozen treat is low in calories and fat—a great alternative for ice cream lovers! Its creamy texture will have you wanting more with each flavorful bite. With just 5 ingredients, this vegan recipe is quick to make and ready to serve in 10 minutes or less!

Watermelon Pizza

Bring your kids to the kitchen for this one—they’ll love helping and love that they can now have pizza any time! Watermelon Pizza is packed with vitamins, minerals, electrolytes and even protein! Each juicy slice is the perfect treat on a hot summer day.

Raspberry Mojito

Sipping on a fruity drink in the summer heat is one of the best ways to keep cool. Want to avoid excess calories and sugar, while enjoying a refreshing beverage? Try our Raspberry Mojito Mocktail! With crisp flavored seltzer water, juicy lime and a hint of mint, this beverage will cool you off and keep you hydrated without weighing you down.

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