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Blended Turkey Burgers

Blended Turkey Burgers are a healthy twist on your favorite burger recipe! The perfect mix of finely diced mushrooms and flavorful ground turkey create a mouthwatering, savory delight. With less saturated fat than a traditional burger and packed with vitamins and minerals, even mushroom skeptics can get behind this!

Serves 4
Ready in 25 mins
Prep time 10 mins
Cooking time 15 mins
330 calories per serving


> 1/2 lb white button mushroom
> 2 tbsp olive oil, divided
> 1 lb 99% lean ground turkey
> 1/2 tsp salt
> 4 whole wheat hamburger rolls or sandwich thins


Clean the mushrooms with a soft cloth or rinse them quickly and pat try. Finely dice the mushrooms. If using a food processor, pulse 3-4 times, until they are roughly the consistency of the ground turkey.
Warm 1 tablespoon olive oil in a frying pan over medium-high heat. Add mushrooms and sauté about 5 minutes, until they turn deep brown.
Remove mushrooms from heat and let cool at least 5 minutes. In a medium sized mixing bowl, mix the ground turkey and mushrooms until well combined. Season with salt. Form into 4 even patties.
Warm 1 tablespoon olive oil in a frying pan over medium-high heat. Cook patties until they reach an internal temperature of 165°, about 7 minutes a side.
Serve on a whole wheat bun with desired toppings.

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