Mediterranean Pork Chops with Cucumber Salad
Serves
4
4
Ready in
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Prep time
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Cooking time
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415 calories per serving
Sweet grape tomatoes and salty feta cheese give a Greek feel to this pork chop dish. Tzatziki dip turns cucumbers into an instant salad.
Ingredients
- 4 bone-in pork chops (about 1 inch thick)
- 1 tbsp olive oil
- 1 cup grape tomatoes
- 1 tbsp minced garlic
- 1 large seedless cucumber
- 1/2 cup tzatziki dip
- 1/4 cup crumbled feta cheese
- 4 pitas
Steps
- Season the pork with salt and pepper. In a 12-inch skillet, heat the oil on medium-high. Add pork and cook 3 min. per side, until browned.
- Meanwhile, halve the tomatoes.
- To the skillet, add the garlic and tomatoes. Season with salt. Cover and cook 2 min., until tomatoes begin to soften and pork chops are cooked, uncovering and flipping pork chops once. Remove from heat.
- Thinly slice the cucumber. In a medium bowl, combine cucumber and the tzatziki. Season with salt and pepper. Divide pork chops and tomatoes among 4 plates. Top with the feta. Serve with the pitas and cucumber salad.
Tips
Halve the grape tomatoes all at once by sandwiching them between 2 matching plastic lids. Hold the top lid down firmly with your palm and, with a serrated bread knife, cut tomatoes through the gap in the middle.
Nutrition information
- Calories 415kcal 21%
- Fat 10.8g 17%
- Saturated fat 2.1g 10%
- Carbs 42.7g 14%
- Sodium 524mg 22%
- 5.0g sugar
- 2.3g fiber
- 35.5g protein
- 84mg cholesterol
Tags
Nutrition information
- Calories 415kcal 21%
- Fat 10.8g 17%
- Saturated fat 2.1g 10%
- Carbs 42.7g 14%
- Sodium 524mg 22%
- 5.0g sugar
- 2.3g fiber
- 35.5g protein
- 84mg cholesterol
