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Cauliflower Potato Mash

If you're getting tired of regular mashed potatoes, why not give these cauliflower mashed potatoes a try at your next Christmas dinner instead? Cauliflower florets combine with the potatoes and a little nutmeg for a creamy new taste that's sure to impress family and guests.

Serves 4
Ready in 45 mins
Prep time 15 mins
Cooking time 30 mins
89 calories per serving


> 1 lb Idaho or russet potatoes
> 2 cups cauliflower florets
> 1/4 cup nonfat milk
> 1/4 tsp salt
> Freshly ground black pepper
> Dash of grated nutmeg
> Shredded carrots, for garnish
> Chopped fresh parsley, for garnish


Peel potatoes and cut into 1-inch chunks. Put the potatoes into a large pot and cover with cold water. Bring to a boil over medium-high heat, reduce heat and cook until the potatoes are tender, about 15-20 minutes.
Meanwhile, steam cauliflower until very tender.
Drain potatoes and combine with cauliflower. Add milk and mash with a potato masher. Add salt, pepper and nutmeg.
Garnish with shredded carrots and chopped fresh parsley.

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