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Cod Gratin with Vegetables

This hearty, nutritious fish dish that goes great with heat-and-serve mashed potatoes.

Serves 4
313 calories per serving


> 1 (12 oz) bag SteamReady broccoli, corn, carrots, cauliflower, and red pepper
> 1 red onion
> 2 tbsp olive oil
> 1 cup shredded white Cheddar
> 1 (12 oz) pkg cod fillets, thawed if frozen


Move an oven rack to the top third of the oven and preheat broiler. Prepare the vegetables in the microwave according to package directions. Cut the onion into rings.
While vegetables cook, heat 1 tbsp oil in an oven-proof skillet and fry the onion for 3 min. over high heat. Season with salt and pepper. Remove from heat and mix in a bowl with the cheese. Pat cod dry and cut into 4 even pieces. Sprinkle with salt and pepper. Heat remaining 1 tbsp oil in the skillet and cook the fish 4 min., or until almost cooked through. Flip fillets halfway through cook-time.
Top cod with the cheese-onion mixture and broil for 3 min. or until cheese begins to bubble. Divide the vegetables and cod among 4 plates and serve.

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