Home - Recipes - Grilled Tuna Steaks with Lemon Rice
Grilled Tuna Steaks with Lemon Rice
Fish

Grilled Tuna Steaks with Lemon Rice

Dinners hit the table fast with quick-cooking proteins like tuna steaks and conveniently precooked rice.

Serves 4
387 calories per serving

Ingredients

> 2 tsp olive oil
> 1 lemon
> 1/2 (0.75 oz) pkg fresh chives
> 1 (15.9 oz) pkg Nature's Promise® Whole Grain Brown Rice
> 2 tbsp butter
> 4 (about 4 oz each) fresh tuna steaks
> 1/4 cup whole grain Dijon mustard
> 1 tbsp light mayonnaise

Steps

1
Brush grill grates with the oil and set to medium-high. Zest the lemon and finely chop the chives. In a microwave-safe bowl, combine the rice and butter. Cover and microwave 2–3 min., until rice is hot and butter has melted. Stir in lemon zest and season with salt and pepper.
2
Meanwhile, season the tuna steaks with salt and pepper. Grill tuna 2–3 min. per side, until internal temperature reaches 145°F or desired doneness.
3
Squeeze 2 tbsp juice from lemon into a small bowl. Whisk in the mustard, mayonnaise, salt, and pepper. Serve tuna with rice and mustard sauce. Garnish with chives.

Search and shop our 5,000+ recipes

Popular articles

Search and shop our 5,000+ recipes

Enter your ZIP code to find a store near you