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Grilled Tuna Steaks with Lemon Rice

Dinners hit the table fast with quick-cooking proteins like tuna steaks and conveniently precooked rice.

Serves 4
401 calories per serving


> 2 tsp olive oil
> 1 lemon
> 1/2 (0.75 oz) pkg fresh chives
> 1 (15.9 oz) pkg Nature's Promise® Whole Grain Brown Rice
> 2 tbsp butter
> 4 (about 4 oz each) fresh tuna steaks
> 1/4 cup whole grain Dijon mustard
> 1 tbsp light mayonnaise


Brush grill grates with the oil and set to medium-high. Zest the lemon and finely chop the chives. In a microwave-safe bowl, combine the rice and butter. Cover and microwave 2–3 min., until rice is hot and butter has melted. Stir in lemon zest and season with salt and pepper.
Meanwhile, season the tuna steaks with salt and pepper. Grill tuna 2–3 min. per side, until internal temperature reaches 145°F or desired doneness.
Squeeze 2 tbsp juice from lemon into a small bowl. Whisk in the mustard, mayonnaise, salt, and pepper. Serve tuna with rice and mustard sauce. Garnish with chives.

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