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Vegetables

Mashed Sunchokes and Potatoes

Sunchokes are a knobbly root that are worth getting to know. They make an excellent low-starch addition to mashed potatoes.

Serves 4
Ready in 40 mins
Prep time 10 mins
Cooking time 30 mins
275 calories per serving

Ingredients

> 1 1/2 lbs sunchokes
> 1 large russet potato
> 1 clove garlic
> 1/3 cup hazelnuts
> 1/3 cup milk
> 2 tbsp butter
> 1/4 cup chopped parsley

Steps

1
Scrub the sunchokes and peel the potato. Cut into equal-sized pieces. Cook the sunchokes, potato and garlic in salted water, 20 min. or until tender. Drain. Let sit 5 min. in the pan with the lid on.
2
Meanwhile, toast the nuts in a frying pan without oil or butter, about 3 min. until golden brown. Let cool and chop coarsely. Heat milk 2 min. Mash sunchokes, potato and garlic. Mix in milk, butter, salt and pepper.
3
Chop parsley and sprinkle with the nuts over the mash.

Tips

You can make this dish up to Step 2, one day prior. Cover and chill. Reheat in the microwave.

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