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Meat

Peppered Beef Medallions

A carnivore's delight to say the least. Enjoy the savory beef tenderloin, sealed with its own peppery garlic juices as it's quickly grilled and ready for the table.

Serves 4
Ready in 18 mins
Prep time 10 mins
Cooking time 8 mins
748 calories per serving

Ingredients

> 4 1/3 lb grass-fed beef tenderloin steaks
> 2 tsp garlic, crushed
> 1 tbsp cracked black pepper
> 1/4 cup finely chopped parsley

Steps

1
Preheat grill to high heat. Combine garlic, pepper and parsley. Roll outside edges of each steak in pepper mixture. Cook steaks for 3–4 minutes on each side or until cooked to desired doneness. Remove from grill and cover loosely. Allow to rest for 5 minutes before serving.

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