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Dip and spread

Pineapple-Orange Dip

Dips aren't just for appetizers anymore with this light and whimsical pineapple-orange dip. Simply whip together the low-fat yogurt and light cream cheese, stir in the juice, zest and vanilla and you have a tangy dip that works splendidly with any fruit dipper.

Serves 8
Ready in 10 mins
Prep time 10 mins
35 calories per serving


> 6 oz container low-fat or fat-free vanilla yogurt
> 2 oz fat-free cream cheese or light cream cheese, softened
> 4 oz crushed pineapple  in its own juice, well drained
> 1/2 tsp grated orange zest
> 1/2 tsp vanilla extract
> Assorted fruits


In a medium mixing bowl, beat the yogurt and cream cheese with an electric mixer on medium speed until smooth.
Using a spoon or a rubber scraper, stir in the remaining ingredients until well blended.
Use your favorite fruit as dippers!

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