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Vegetables

Pot Roasted Vegetables

Get all the hearty comfort of a pot roast sans any meat in this vegan dish. A medley of vegetables—carrots, parsnips, potatoes, mushrooms—cooks down to rich, caramelized perfection in a flavorful sauce, and is ideal for enjoying over egg noodles or polenta.

Serves 6
Ready in 55 mins
Prep time 10 mins
Cooking time 45 mins
227 calories per serving

Ingredients

> 2 tbsp olive oil
> 4 medium carrots, peeled and cut into 2-inch chunks
> 4 medium parsnips, peeled and cut into 2-inch chunks
> 2 stalks celery, sliced 1/2-inch thick
> 1 (1.5 lb) bag fingerling potatoes, halved lengthwise
> 1 (8 oz) pkg whole baby bella mushrooms
> 6 cloves garlic, smashed
> 3 tbsp all-purpose flour
> 2 tbsp tomato paste
> 1 tbsp low-sodium soy sauce
> 1 tbsp apple cider vinegar
> 1 tsp paprika
> 1 1/2 cups low-sodium vegetable broth
> Chopped fresh parsley, to garnish

Steps

1
Preheat oven to 375°F. In a large Dutch oven or heavy-bottomed pot, heat the oil on medium-high. Add the carrots, parsnips, celery, potatoes, and mushrooms. Season with salt and pepper. Cook 8–10 min., until slightly tender, stirring occasionally.
2
Stir in the garlic, flour, tomato paste, soy sauce, vinegar, and paprika. Cook 1–2 min., until fragrant, stirring constantly. Add the broth and bring to a simmer. Cover and transfer pot to oven. Roast 35–40 min., until vegetables are tender. For last 10 min. of cooking, remove lid (and give the vegetables a quick stir). Serve pot roasted vegetables over egg noodles, polenta, or rice. Garnish with the parsley.

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