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Salmon and Rice Lettuce Wraps

Tangy lime juice and creamy avocado pair perfectly with heart-healthy salmon and brown rice in this 15-minute seafood dinner.

Serves 4
Ready in 15 mins
Prep time 7 mins
Cooking time 8 mins
490 calories per serving


> 2 (6 oz) skinless salmon fillets
> 1 (15.9 oz) pkg Nature's Promise® Microwave Long-Grain Rice
> 1 head bibb or butter lettuce
> 3 green onions
> 1 tbsp lime juice
> 1 tbsp reduced-sodium soy sauce
> 1 tbsp rice vinegar
> 1 avocado, peeled, pitted, and diced


Arrange the salmon in a microwave-safe dish with 2 tbsp water. Season with ⅛ tsp each salt and pepper. Cover with vented plastic and microwave 4–5 min., until cooked through. Uncover and cool slightly.
Heat the rice according to package directions. Separate the lettuce leaves and chop the green onions. Flake salmon into a medium bowl. Drizzle the lime juice and soy sauce over salmon.
Transfer rice to a small bowl. To bowl, stir in the vinegar. Serve salmon and rice with lettuce wraps to be assembled with green onions and avocado.

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