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Shellfish

Seared Scallops with Mango – Avocado Salsa

Serves 4
Ready in 20 mins
Prep time 5 mins
Cooking time 15 mins
189 calories per serving

Ingredients

> 1 tbsp olive oil
> 1 tbsp butter
> 1 lb 10-20 count sea scallops
> 1 tsp kosher salt
> 1/2 tsp black pepper
> 1 mango, peeled and chopped
> 1/4 cup thinly sliced scallions
> 1/2 avocado, chopped
> 1 tbsp lime juice

Steps

1
Preheat a large nonstick skillet over medium high heat.
2
Pat scallops dry with a paper towel. Season with salt and pepper on both sides. Add the oil and butter to the pan. Once butter is melted and bubby add the scallops. Cook for 4-5 minutes or until golden brown. Flip and cook for an additional 2-3 minutes.
3
Meanwhile mix together the chopped mango, avocado, scallion, salt and lime juice in a bowl until well blended.
4
Remove scallops from pan. Top each scallop with a small spoonful of the salsa. Serve with steamed rice or your favorite starch and enjoy!

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