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Sheet Pan Mustard-Maple Salmon

Maple syrup and whole-grain mustard glaze the salmon, while carrots turn this into an effortless complete meal.

Serves 4
Ready in 30 mins
Prep time 15 mins
Cooking time 15 mins
499 calories per serving


> Cooking spray
> 1 lb carrots, peeled
> 2 tbsp olive oil
> 4 (6 oz) salmon fillets
> 2 tbsp grainy Dijon mustard
> 2 tbsp maple syrup
> 3 tbsp chopped dill, divided


Preheat oven to 400°F. Line a large rimmed baking sheet with parchment and coat with the cooking spray.
Cut the carrots on an angle into ¼-inch-thick slices. Toss with the oil. Season with salt and pepper. Arrange on two sides of baking sheet. Add the salmon fillets to the center of baking sheet. Season with salt and pepper.
In a small bowl, stir together the mustard and maple syrup. Brush mixture on tops of salmon fillets. Sprinkle salmon and carrots with 2 tbsp dill.
Cook 15–17 min., until carrots are crisp-tender and salmon is cooked through. Garnish with remaining 1 tbsp dill.

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