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Meat

Stuffed Peppers with Corn

The peppers become even sweeter after they’ve been baked.

Serves 4
Ready in 40 mins
Prep time 15 mins
Cooking time 25 mins
367 calories per serving

Ingredients

> 4 red peppers
> 1 onion
> 1 clove garlic
> 3 tbsp olive oil, divided
> 12 oz 90% lean ground beef
> 1 1/2 cup instant rice
> 1 (7 oz) can corn, drained
> 1 tbsp paprika

Steps

1
Preheat oven to 375° F.
2
Cut the peppers in half lengthwise and remove the seeds.
3
Place the halves with the open side up on a baking sheet or roasting pan lined with parchment paper.
4
Chop the onion and mince the garlic. Heat 2 tbsp oil in a frying pan and fry the onion for 3 minutes. Add the garlic and cook an additional 1 minute.
5
Add the ground beef and cook 3 minutes or untill no pink. Add the rice and the drained corn and season to taste with paprika and salt in moderation and pepper.
6
Fill the peppers with the mixture and drizzle with remaining 1 tbsp oil. Bake for about 20 minutes until soft and cooked.

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