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Turkey Meat Loaves Sheet Pan Dinner

These free-form individual meat loaves cook alongside broccoli florets, which are infused with extra flavor from the turkey drippings.

Serves 4
Ready in 35 mins
Prep time 10 mins
Cooking time 25 mins
498 calories per serving


> Cooking spray
> 1 (about 1 1/2 lbs) bunch broccoli, cut into florets
> 2 tbsp olive oil
> 1 small onion
> 1/2 tsp garlic powder
> 3/4 cup bread crumbs
> 1/4 cup fat-free milk
> 1 large egg
> 5 tbsp ketchup, divided
> 1 tbsp Worcestershire sauce
> 1 (20 oz) pkg ground turkey


Preheat oven to 425°F. Line a large rimmed baking sheet with foil and coat with cooking spray. In a medium bowl, toss the broccoli with the oil. Season with salt and pepper.
Into a large bowl, grate the onion on large holes of a box grater. Add the garlic powder, bread crumbs, milk, egg, 2 tbsp ketchup, and Worcestershire sauce. Mix until well combined. Add the ground turkey. Season with salt and pepper. Gently mix.
Divide meat mixture into 4 equal portions and shape each into a 5-inch-long loaf on one side of baking sheet. Scatter broccoli on other side. Brush top of each meat loaf with remaining 3 tbsp ketchup.
Bake 25–30 min., until broccoli is tender and the internal temperature of meat loaf reaches 165°F.

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