Ingredients
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Cooking spray
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1 (about 1 1/2 lbs) bunch broccoli, cut into florets
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2 tbsp olive oil
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1 small onion
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1/2 tsp garlic powder
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3/4 cup bread crumbs
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1/4 cup fat-free milk
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1 large egg
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5 tbsp ketchup, divided
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1 tbsp Worcestershire sauce
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1 (20 oz) pkg ground turkey
Steps
1
Preheat oven to 425°F. Line a large rimmed baking sheet with foil and coat with cooking spray. In a medium bowl, toss the broccoli with the oil. Season with salt and pepper.
2
Into a large bowl, grate the onion on large holes of a box grater. Add the garlic powder, bread crumbs, milk, egg, 2 tbsp ketchup, and Worcestershire sauce. Mix until well combined. Add the ground turkey. Season with salt and pepper. Gently mix.
3
Divide meat mixture into 4 equal portions and shape each into a 5-inch-long loaf on one side of baking sheet. Scatter broccoli on other side. Brush top of each meat loaf with remaining 3 tbsp ketchup.
4
Bake 25–30 min., until broccoli is tender and the internal temperature of meat loaf reaches 165°F.
