The start of the new year is the perfect time to build new habits and reset your routine—and that includes what’s in your kitchen. A closer look at what you keep stocked in your pantry, fridge, and freezer can help you set goals and build lasting habits that support a healthier 2026.
We created this guide to help you fill your kitchen with balanced, nutritious ingredients that not only are affordable and support your health, but also easily fit into your everyday eating routine—so you can actually feel the difference. Featuring Guiding Stars-rated products that take the guesswork out of grocery shopping, this is your go-to resource as you head into the store.
From freezer staples that make quick meals a breeze, to nourishing snacks you can grab straight from the pantry, we’ve got everything you need to shop smart, eat well, and feel your best this winter and beyond.
Winter Wellness Freezer Favorites
 |
 |
 |
 |
| Add to Cart | Add to Cart | Add to Cart | Add to Cart |
Gluten-Free Chicken Nuggets
This kid’s classic freezer staple is more versatile than you’d think. Plus, it’s faster than takeout (and healthier, too). Swap it in for any recipe that needs a breaded chicken component, like our Orange Chicken. This recipe leans on store-bought orange marmalade jazzed up with familiar flavors like soy sauce, ginger, and garlic for a takeout twist.
Get the recipe: Orange Chicken
Southern Style Hash Browns
Looking for an easy, hearty side to add to your meals? Frozen diced hash brown potatoes are here to save the day. Naturally satisfying, they’re a wholesome way to fill up—perfect for adding to a variety of dishes without the extra prep. Especially ideal for busy mornings, see how these southern-style frozen diced hash browns come together in a comforting, family-favorite breakfast. Complete with veggies and fried eggs, it’s a balanced way to start the day.
Get the recipe: Home Fries with Eggs and Bell Pepper
Alaskan Sockeye Salmon Fillets
There’s no denying that the protein is one of the most important parts of any meal—and frozen salmon fillets are a must-have ingredient. They’re cost-effective, can last a long time in the freezer, and are a nutritious addition to all kinds of dishes (they have a high amount of omega-3 fats). Incredibly versatile to cook with, see how this freezer favorite transforms in the air fryer in this delicious salmon bowl recipe. With a base of brown rice and a side of fresh cucumber salad, it’s a tried-and-true dinner winner!
Get the recipe: Air-Fryer Salmon Bowls with Avocado-Cucumber Salad
Cheese Ravioli
You don’t need to give up on comfort foods as you work towards better-for-you eating habits this year. Keep things delicious by having frozen cheese ravioli on hand. With a satisfying combination of tender, starchy pasta and creamy, cheesy filling, ravioli can be a great component to a balanced and nourishing meal. Take inspiration from this turkey Bolognese recipe, where ravioli gets a makeover from a rich, tomato-based turkey sauce.
Get the recipe: Ravioli with Quick Turkey Bolognese
Winter Wellness Pantry Must-Haves
 |
 |
 |
| Add to Cart | Add to Cart | Add to Cart |
 |
 |
| Add to Cart | Add to Cart |
Peanut Butter
Peanut butter is a favorite among little ones and adults alike—and for good reason! It’s inexpensive, easy to store, and provides a quick burst of energy when the slump starts to creep in, thanks to about seven grams of protein per serving. Delicious to enjoy morning, noon, or night, there are countless ways to incorporate this all-star ingredient into your menus. Start by checking out this Peanut Butter Oats recipe. The addition of peanut butter and fresh berries takes an instant oatmeal cup and turns it into a satisfying and filling meal.
Get the recipe: Peanut Butter Oats
Blue Corn Tortilla Chips
Whether you eat them for a quick midday snack or incorporate them into a memorable family meal, blue corn tortilla chips deserve a spot in your pantry this year. A better-for-you starch (thanks to the blue corn), you can nosh on them all year long as a filling and oh-so satisfying option. While delicious on their own, get some inspiration and see how to use them with this crowd-pleasing Lightened-Up Nachos.
Get the recipe: Lightened-Up Nachos
Basmati Rice
Perhaps one of the best kitchen staples, rice is a great addition to curries, stir-fries, and so much more. Easy to find, affordable, simple to cook, and packed with energy-boosting carbs, it serves as a fueling, filling base for countless delicious and nutritious dishes. Discover how fragrant white basmati rice shines in this Lentil and Rice with Caramelized Onions recipe. Enhanced with a variety of Middle Eastern spices, this recipe packs an impressive amount of flavor in each and every bite.
Get the recipe: Lentils and Rice with Caramelized Onions
White Albacore Tuna
Few things are more convenient than a hearty source of protein that comes in a can and is oh-so affordable. Canned tuna fits the bill perfectly. Packed with protein, it can be used in so many ways—topped on a salad, baked into a delicious casserole, or, like in this Tuna Avocado Boat recipe, as the ultimate filling. Great to keep at the back of your pantry for a quick lunch, you won’t want to forget to stock up.
Get the recipe: Tuna Avocado Boats
Cannellini Beans
A plant-based powerhouse, cannellini beans are an often-overlooked pantry staple. Packed with nutrients and protein, they’re a great alternative to more classic options like black or pinto beans. We especially love their creamy texture, great for soups, stews, and blending into sauces. See how they shine in this Creamy Tuscan White Bean Skillet. Warm and comforting, it’s perfect as the chilly weather of the new year rolls in—and it’s sure to stay on your menu as the year goes on.
Get the recipe: Creamy Tuscan White Bean Skillet
Winter Wellness Fridge Essentials
 |
 |
 |
| Add to Cart | Add to Cart | Add to Cart |
 |
 |
| Add to Cart | Add to Cart |
Almond Milk
A favorite among those with dietary restrictions, almond milk is a kitchen essential worth keeping on hand. With its light, subtle flavor, it fits seamlessly into all kinds of dishes—from savory sauces to sweet baked goods. This Tropical Green Smoothie Bowl, made with an almond milk base, is just one example of how this simple swap can make your favorite recipes a little better for you. Topped with juicy berries and crunchy granola, it’s a dish everyone can enjoy, no matter their dietary needs or preferences.
Get the recipe: Tropical Green Smoothie Bowl
Non-Fat Plain Greek Yogurt
A popular better-for-you food item, Greek yogurt is the ultimate alternative to a classic yogurt that should be in your fridge this season. Extra creamy and a little tangy, Greek yogurt offers a new, exciting base for breakfast recipes, swaps into sauces, or even as moisture-adding ingredients in baked goods. Explore a few of the many ways Greek yogurt can up your breakfast game with this pancake recipe. Using Greek yogurt in the pancake batter and as a topping truly shows you how it can steal the show.
Get the recipe: Pancakes with Yogurt and Raspberries
Green Leaf Lettuce
One of the true stars of the produce aisle, green leaf lettuce is a must-have veggie as we settle into the groove of the new year. Whether it’s used on a sandwich, a fresh topping for Taco Tuesday, or— as seen in this recipe— a crunchy salad base, there are so many delicious ways to put green leaf lettuce to work. Get ready to redefine the way you see lettuce and add it to that grocery list.
Get the recipe: Farro Salad with Tuna
Lean Ground Turkey
A better-for-you alternative or swap for beef, ground turkey delivers just as much flavor as its red meat counterpart. With a similar texture and cooking process, it easily takes on the flavor of whatever dish you add it to. Whether you’re making turkey burgers or swapping it in for ground beef in your favorite recipes, this simple switch can help support your New Year’s health goals without sacrificing taste. Try it out with this nacho recipe—the crumbled ground turkey on top truly makes it one for the books
Get the recipe: Sweet Potato Nachos with Ground Turkey
Eggs
Eggs not only offer up plenty of important micronutrients and protein, but they’re used in an incredible number of dishes. Whether they’re stealing the show at breakfast or playing a quiet supporting role in your favorite baked goods, eggs are a true essential. Let them shine this winter—they’re a better-for-you option that works any time of day. Check out this Spicy Shakshuka recipe to see how eggs can bring the heat to dinner, too. Trust us, you’ll be cracking into them all year long.
Get the recipe: Spicy Shakshuka Eggs
Baby Cut Carrots
Carrots are one of the most versatile veggies you’ll find in the produce aisle. Whether you’re dipping them into sauces and enjoying them raw, boiling them with a pinch of salt, or chopping them up to elevate a memorable dish, carrots are the perfect veggie to bring into your New Year cooking. Packed with nutrients and adding a fun pop of color wherever you use them, they’re not only in season during winter but also a fantastic veggie to experiment with. Start off with this Slow Cooker Butter Braised Carrot recipe. Seasoned with fresh dill, the natural sweetness of the carrots beautifully contrasts with the butter and dill, creating a side dish you might just want to enjoy as a main.
Get the recipe: Slow Cooker Butter Braised Carrots with Dill
